Use the fridge flow chart to determine whether

you're eating out of boredom or something else entirely and what to do when cravings show up

out of no where.

Is it real hunger or emotional hunger?

The fridge flow chart will help you know the

difference and the steps to take for both!

Sometimes we eat when we're stressed.

But by using the emotional eating

fridge flow chart, you can use the steps to

slow down, ground yourself and take the next

best course of action.