A YOGA FOR ANXIETY SERIES
With Argentina Rosado
Learn 5 essential yoga tools & techniques to cope with anxiety and long-term stress.
Fill out the form below and sign up!
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HERE ARE THE TOPICS COVERED:
~ Discovering the healing power of the breath
~ Training the mind
~ Customizing your own practice for anxiety
~ Crossing the "bridge" into stillness
~ Reprogramming what lies deep within
~ Full yoga class to practice what you learned.
HOW IT WORKS:
This 6-week series includes weekly emails, each with a mini lesson and an ACTION item for you to implement.
On the final day, you'll get a full yoga class incorporating everything you learned on the series.
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