5 senses. 5 minutes. 5 days.

This challenge is for you if:

• You know you need to practise self love, but have no idea where to start.
• You are curious what life would look like if you really loved yourself.
• You feel disconnected between mind, body & soul and need to recharge.
• You are looking for some simple practises you can start RIGHT NOW.
• You are ready to release any shame around your sensuality and self love.

Join me as we take a deep dive into the senses and learn to use them to cultivate self love in just five minutes a day.

Through short, simple daily assignments I will guide you through some of my favourite sensual practices that will leave you feeling more in touch with yourself and appreciating your body, mind and soul.