Day 1- How to Start the Keto Diet
Day 2- Macros, What to Eat, Bonus Downloads ( Free Meal Plan, Grocery List & Keto Cheat Sheet PDF's)
Day 3- What to expect when switching to Keto, Mistakes to Avoid
Day 4- How to Get Back into Ketosis after a Cheat Day
Day 5- How to Break a Weight Loss Stall on Keto
Day 6- What tools do you need to make your Keto journey easier?
Day 7- Where do you go from here?