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There is a lot of misinformation about the Ketogenic Diet out these days.... With a Bachelors in Nutrition and 60 lbs lost following a Ketogenic Lifestyle, I will teach you exactly what you need to know to be successful with Keto. Sign up today to learn how to start Keto the right way and avoid making all the mistakes I did when I started. Free 7-Day Keto Quick Start Course

Day 1- How to Start the Keto Diet

Day 2- Macros, What to Eat, Bonus Downloads ( Free Meal Plan, Grocery List & Keto Cheat Sheet PDF's)

Day 3- What to expect when switching to Keto, Mistakes to Avoid

Day 4- How to Get Back into Ketosis after a Cheat Day

Day 5- How to Break a Weight Loss Stall on Keto

Day 6- What tools do you need to make your Keto journey easier?

Day 7- Where do you go from here?

 

 

 

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