Exercise Do's & Don'ts during Pregnancy
What core exercises are not safe to do during pregnancy?
Can you jump or do high impact exercises during pregnany?
What exercises are safe to do after baby is born?
Does my heart rate matter during pregnancy?
Pregnancy is such a special time!
You shouldn't be wasting it spending hours on researching what exercises are safe for you and your growing baby. Download this free cheat sheet with all the answers that you can print out and bring with you as you exercise!