This manual contains handpicked exercises to sculpt a powerful core from the inside out.
These exercises are especially important if you’ve had an injury; sit or stand all day at work; spend much time in front of a steering wheel, computer, or phone; or if you’re a new mom.
All of those factors can lead to muscular imbalances that, after a while, can contribute to pain and even injury.
Training your core properly can help counteract all that, plus have you standing taller and feeling more confident!